The Latest health News Discussion - Good Fat vs Bad Fat
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| The Latest health News Discussion - Good Fat vs Bad Fat |
01. We talk about good fats and bad fats.
Let's start over here at the bad fats soy
corn canola cotton seed all GMO okay the
processing of these oils they use a solvent
called hexane sometimes which is a kind of toxic
not to mention there could be traces of glyphosate
which is an herbicide but these are severely
heated and they're in a lot of foods
02. that we eat they're definitely in some common foods like
mayonnaise okay so if you just go to the grocery
store and you start reading labels you're going
to see this one number one or this one right here
mayonnaise salad dressing is another big one
right here and even hummus right they don't
even make it with olive oil anymore they
have to put these other oils in there so
you just need to start reading labels so these
are inflammatory stay away from them of course
margarine that's a given has trans fats
Crisco for example was on the market for
03. 97 years it might still be on the mark but as far
as trans fats go several years ago I think it was
in 2015 the FDA finally put a ban on it but then
they gave these companies three years to phase out
of these trans fats and so at this point I don't
even know who complied who didn't comply but the
fact that trans fats the most deadly fats in our
food supply has been on the market for 97 years
is just insane I mean before the trans fats
we had things like tallow and lard is
04. pig fat and tallow is beef fat or lamb fat and of
course ingrained into our mine you know these are
poison and this is the health food remember the
commercial they talked about it's not nice to fool
mother nature I don't even understand what that
means because they are fooling mother nature with
margarine the other place that so many people are
getting these oils into their body which by the
way are loaded with omega-6 fatty acids and it's
just it's just way out of proportion because
we want to balance the six with the omega-3 fatty
05. acid is in fast-food restaurants as well as other
restaurants that are not fast food they put it
in there in sauces, they definitely use it to
deep fry things and that's what you're getting
you're getting a lot of these oils to let's just
shift over to these oils right here safflower
oil sunflower oil flax oil sesame seed oil which
then turns into this tahini butter and then
certain nut oils like peanut oil macadamia nut oil
these are okay for certain people in smaller
amounts as long as they're cold-pressed
organic would be preferable
but if you have too much
06. even safflower oil or sunflower oil it
can be way too much in omega-6 so
I actually don't even recommend it but in small
amounts here and there it's going to be okay
flax soil is very estrogenic the only time I would
recommend that is for females that are lacking
estrogen and maybe they need a little boost over
a short period of time but definitely not ferment
and then we have sesame seed oil or tahini
butter again small amounts make sure it's cold
pressed and you can get raw tahini butter which
is actually better than the overly processed and
07. then of course the nut oils again omega-6
so small amounts here and there preferably organic
so this is a no this is occasionally for
certain people but let's get to the good fats
cod liver oil is one of the best oils to give
you omega-3 fatty acids both DHA which your brain
needs and EPA which your brain and nervous system
need as well as your immune system not to mention
vitamin d and vitamin a and then we have avocado
the oil that's really good to put on your salad or
you can even cook with it it does have vitamin e
08. if you cook with it the heat is going to kill off
vitamin e okay then we have lard which
is considered something that's going
to clog your arteries of course certain
cultures certain religions do not consume
lard or anything connected with a pig other
people when they think about a pig or pig fat
they're thinking about processed pork uh factory
farming I'm not talking about that I'm talking
about getting something like wild boar fat which
are pigs which are bores that have
lived in the open forest in texas and you can
get the fat from that it's high in vitamin d3
so ideally you'd want organic pastured lard if
you're going to actually get that to cook with or
use in certain recipes but if we were to compare
10. this is like synthetic plastic
and this has been used for a very long time and
it doesn't create the oxidation that this type
of fats do it's very stable it's good to cook
with then you have Kala which is beef fat I would
recommend grass-fed you can get either bison beef
or lamb it's great to cook with there's a lot of
vitamins there's a lot of nutrition and it won't
irritate your gut problems so either one of these
is good for someone with an autoimmune disease
11. that has a lot of inflammation in the gut camel
fat okay which is some people never heard of that
but yes camel camels have fat and you can actually
buy that fat and you can cook with it and you can
put it in various recipes it's loaded with b12
it's loaded with the active form of vitamin
it has good amounts of omega-3 fatty acid
it has good amounts of clay which is a healthy
type of fat that actually can stimulate your
metabolism then we have butter okay grass-fed
I would always recommend if you could find
12. organic raw that would be the ideal situation
but butter has vitamin k2 omega-3 fatty acids and
clay organic ghee from grass-fed cows is
also really good to cook with as well
it's clarified which means they get rid of all
the solids so you're not going to be exposing
your body to any type of protein particles that
you can have an allergy to or lactose which
is the milk sugar but for the most part, you're
not going to see much of that in butter but for
some people that are really sensitive they
should do ghee and then of course we have
13. olive oil one of my favorites always get the
extra virgin and get it from a real quality source
i order this from this version right here I love
this version it's from Italy and it's high quality
the farm where they grow this takes great
pride in making high-quality olive oil and
it's just very very fresh it's like the way different
then stuff, you would get it you know in America at
Costco which I don't even know if it's legitimate
but this is a seriously high-quality product I'll
put a link down below if you want more information
about it, I don't get any kickbacks but I like to
recommend products that are high quality and then
13. we have palm oil which is very controversial so
the type of palm oil that I would recommend is
the eco-friendly environmentally friendly palm oil
that uses certain pharma that doesn't destroy our
planet the red palm has some pretty high
level of antioxidants as well as beta carotene and
then we have coconut oil okay high in lauric acid
it turns into ketones it'll help ketosis
and it's really good to cook with and
of course, you'd want to get the coconut oil
that's also eco-friendly
#keto #ketodiet #weightloss