The Amazing Macadamia Nut Benefits - Health News of the Week
Doctor's Discussion about the benefits of macadamia Nut.
The macadamia nut one of my favorite nuts on keto why well per cup it has a great amount of fat. It has a low amount of carb and actually the somewhat low protein and that's actually good.
when you're doing the ketogenic diet because I'm always trying to find things to eat. Those are fattier that don't necessarily have too much protein because I'm usually going to do animal fat for my protein.
But then I need to add some fat to increase the ratios to have a little more fat than protein. So this is just a nut that has the most fat of any nuts.
Okay, monounsaturated fats 79 grams that's huge. Okay, monounsaturated versus polyunsaturated are the ones that create the oxidation of the artery problems.
The inflammation, these don't okay so, this is pro-inflammatory. This is not and this only has like two grams so this is a really good ratio. It has 16 grams of saturated fat.
Let me just put that down right here net carb of seven grams so we're allowed 30 to 50 grams so
we're just dealing with seven grams for one cup that's pretty good all right protein is 11 grams one thing about macadamia nuts I've noticed that um you want to really make sure you buy
fresh because sometimes um I've purchased
them in the past and they're there
probably been sitting on the shelf for a very
long time they're kind of rancid even though
they have a very long shelf life so you
know you just want to make note of that
also, realize that macadamia nuts are toxic to dogs
just like xylitol is it can make them weak they
can also develop what's called hind limb paralysis
okay so don't let your dogs consume this nut
01. very high in fat low in carb love it
02. increase in omega 7 fats okay which has an effect of increasing your HDL and decreasing your LDL it can also help
stabilize glucose improve insulin sensitivity
so it's going to help your blood sugars
and even decrease inflammation also
03. these nuts are high in b1 I mean it has massive amounts of b1
copper good amounts of manganese magnesium
and iron and b6 and many other nutrients so
>> A really good thing would be to have a little
a handful of macadamia nuts right after a meal
just to help you feel more satisfied hey before
you go real quick.
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