The Latest Health News - 5 Ways to Boost Discipline for Keto and Exercise
It's possible to go from terrible discipline
to good discipline so what is the discipline it's
self-control it's restraint over impulses that
are countering your progress or certain emotions
that maybe you might not feel like you want to
exercise or stick to the program or you might have
certain desires or temptations that can throw you
off so let's kind of go through this list here -
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| The Latest Health News - 5 Ways to Boost Discipline for Keto and Exercise |
Number One
People are not naturally lazy if you
thought you were lazy you're really not chances
are you're just tired people with lots of energy
are in action they're doing things they're not
lazy so if you feel like you're lazy we just
need to energize you so how do you do that you
first, start the keto plan number one this is done
correctly will generate a lot of energy so you can
exercise and so I wouldn't necessarily recommend
if you're exhausted to start exercising first
let's get some energy so you feel like you can
do this right here when I talk to people I talk
to a lot of people, I find out they're not really
doing keto correctly so one of the things that
to teach everyone to orientate them on
how to do keto correctly from the very beginning
so then they actually can be successful a to
be number two you need to raise your emotion
people that are higher emotionally naturally have
good discipline because your emotion controls your
behavior and maybe you need some help with music
is a really good tool to increase your emotion
all right and then you have friends right they
can you can actually partner with them to do the
same eating plan or exercise or even hanging out
with very very upbeat people if you want to find
For some of those friends,
all day long and you'll feel really good
Number Second
The point is just to speed up so the faster you speed
up the higher the emotion if you ever notice like
a bum on the street who's very apathetic are they
in motion, they are literally completely solid no
motion whatsoever and then you have those people
that is really in action all the time they're
talking fast they're moving fast they normally
have very very high discipline they get things
done and they don't usually have a problem with
staying consistent so you want to speed up and you
want to raise your emotion all right
Number Three
Find a trainer a personal trainer will always push
you way further than you can push yourself and
then even a coach or like a keto health coach a
a coach can give you the information that you're
missing that will make a world of difference
Number Four
You want to keep keep your word that's
your integrity in fact every time you keep your
the word you start building up your willpower
more and more and more and you can actually
trust yourself because you have more integrity
and so if you say you're going to do something
you do it and then on the flip side every time
you say you're going to do it and you don't
do it and that happens over and over it lowers
your own personal integrity and it makes it very
very difficult for you even to believe yourself as
a therapy above everything else this is probably
the most important thing all right
Number Five
Make it easy to do for example
instead of doing some complex recipe just do like
a one-minute recipe where you're just combining a
couple foods or maybe just start out with a
10-minute exercise or walk around the block
because something is better than nothing now a lot of you watching this have very good discipline.
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