How to improve sex hormone status and symptoms of menopause? How to increase energy level?
Five important seeds help to increase energy levels and sex hormones. Such as:-
01. flax seeds
02. chia seeds
03. sesame seeds
04. pumpkin seed
05. sunflower seeds
>> These seeds are a great source of fiber. They contain many important vitamins, minerals, and antioxidants. They are extremely nutritious, which can lower cholesterol, blood pressure, and blood sugar levels. even risk factors for heart disease and cancer. Which can improve the status of sex hormones, symptoms of menopause, prostate, and urination.
01. flax seeds
These are flax seeds, also called flax seeds.
02. chia seeds
These are chia seeds.
>> Both are excellent sources of fiber and omega-3 fats. Use ground flax seeds
03. sesame seeds
>> These sesame seeds contain many lignans, one of which is called sesame. Our gut bacteria can convert size mine to another lignan enterolactone. can act as a sex hormone, can improve the status of sex hormones. Use roasted sesame seeds and grind them.
04. pumpkin seed
This pumpkin seed is an excellent source of phosphorus, omega-6 fats, and monounsaturated fats. which can reduce the risk of bladder and kidney stones by lowering urinary calcium. which can increase good HDL cholesterol. Pumpkin seeds have a number of health benefits that can greatly improve our health.
05. sunflower seeds
>> These sunflower seeds are a good source of protein, vitamin E contains monounsaturated fats and omega-6 fats, and can lower total cholesterol.
** Use one teaspoon of each seed. Eat all of these seeds in small amounts with fresh fruit in the morning. Depending on the season and the condition of your body You can decrease the amount of the weather is hot and you can increase the amount if the weather is cold. Three times a week is an easy way to incorporate many nutrients into your diet.