Benefits of Coriander Spice for Health
Here are 4 benefits of coriander spice below:
01. Digestive aid: Coriander helps in eliminating digestive problems like flatulence, gastric, diarrhea, nausea, etc. It contains dietary fiber and antioxidants. They produce digestive hormones and increase liver function.
02. Lowers Cholesterol: Coriander reduces bad cholesterol levels and increases good cholesterol levels. This spice is rich in zinc, zinc, and other minerals which increase ‘RBC’ or red blood cells and keep the heart-healthy. Coriander also helps every important part of the human body.
03. Relieve Diabetes: These tiny seeds reduce weight and reduce unwanted fat. It is a good source of antioxidants and essential vitamins; Which helps control blood sugar. Drink coriander drinks in the morning to keep blood glucose levels right. It also helps in weight loss.
04. Keeps skin and hair healthy: Coriander seeds contain vitamins K, C, B, and antioxidants. There are also various minerals. These are beneficial for skin and hair.